Other · Nutrition facts

Golden Syrup Porridge

by Fuel

371 kcal per 100 g, with 18.7 g protein, 58.4 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (70 g)
High proteinCalorie denseHigh fiber
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Golden Syrup PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
18.7 g
Protein
21% of calories
58.4 g
Carbs
66% of calories
5.3 g
Fat
13% of calories
Macro split
Protein 21%Carbs 66%Fat 13%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar20g
Saturated fat1g5% DV
Sodium0.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060201623168 · Data last verified:

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Common questions

How many calories are in Golden Syrup Porridge?

Golden Syrup Porridge by Fuel has 371 kcal per 100 g. One serving (70 g) is about 260 kcal.

How much protein is in Golden Syrup Porridge?

Golden Syrup Porridge contains 18.7 g of protein per 100 g — about 13.1 g per 70 g serving.

Is Golden Syrup Porridge a good source of protein?

Yes — 18.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Golden Syrup Porridge high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Golden Syrup Porridge low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Golden Syrup Porridge a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Golden Syrup Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (20 g); points in favor come from fiber (6.9 g), protein (18.7 g). Overall that places it in band A.

How much Golden Syrup Porridge is 100 calories?

About 27 g of Golden Syrup Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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