Porridge Cranberry And Raisin

Porridge Cranberry And Raisin has 355 kcal per 100 g.

Porridge Cranberry And Raisin contains 13.7 g of protein per 100 g.

Yes — 13.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (63.8 g per 100 g, of which 26.4 g is sugar). It also delivers 6.5 g of fiber.

Yes — 26.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (26.4 g); points in favor come from fiber (6.5 g), protein (13.7 g). Overall that places it in band B.