Other · Nutrition facts

Recovery

348 kcal per 100 g, with 21.3 g protein, 68.5 g carbs and 0.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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RecoveryNutri-Score ACompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
21.3 g
Protein
23% of calories
68.5 g
Carbs
75% of calories
0.7 g
Fat
2% of calories
Macro split
Protein 23%Carbs 75%Fat 2%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar19.4g
Saturated fat0.6g3% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060075671036 · Data last verified:

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5060075671036

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Common questions

How many calories are in Recovery?

Recovery has 348 kcal per 100 g.

How much protein is in Recovery?

Recovery contains 21.3 g of protein per 100 g.

Is Recovery a good source of protein?

Yes — 21.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Recovery high in carbs?

Yes — carbohydrates provide 75% of its calories (68.5 g per 100 g, of which 19.4 g is sugar). It also delivers 5 g of fiber.

Is Recovery high in sugar?

Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Recovery low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Recovery a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Recovery have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.4 g); points in favor come from fiber (5 g), protein (21.3 g). Overall that places it in band A.

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