Other · Nutrition facts

High Bran

by ASDA

335 kcal per 100 g, with 14 g protein, 50 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinHigh fiberIron rich
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High BranNutri-Score ACompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
14 g
Protein
20% of calories
50 g
Carbs
70% of calories
3.2 g
Fat
10% of calories
Macro split
Protein 20%Carbs 70%Fat 10%

Nutrition facts

per 100 g
Fiber26g93% DV
Sugar13g
Saturated fat0.6g3% DV
Sodium200mg9% DV
Iron14mg78% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172086573 · Data last verified:

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5057172086573

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Common questions

How many calories are in High Bran?

High Bran by ASDA has 335 kcal per 100 g. One serving (40 g) is about 134 kcal.

How much protein is in High Bran?

High Bran contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.

Is High Bran a good source of protein?

Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is High Bran high in carbs?

Yes — carbohydrates provide 70% of its calories (50 g per 100 g, of which 13 g is sugar). It also delivers 26 g of fiber.

Is High Bran a good source of fiber?

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Why does High Bran have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g); points in favor come from fiber (26 g), protein (14 g). Overall that places it in band A.

How much High Bran is 100 calories?

About 30 g of High Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is High Bran a good source of iron?

It is a good source: 14 mg per 100 g, about 78% of the daily value. A 200 g portion covers roughly 156%.

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