High Fibre Bran

High Fibre Bran by Tesco has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

High Fibre Bran contains 13.6 g of protein per 100 g — about 5.4 g per 40 g serving.

Yes — 13.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (54 g per 100 g, of which 13.6 g is sugar). It also delivers 22.1 g of fiber.

It provides 22.1 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (13.6 g); points in favor come from fiber (22.1 g), protein (13.6 g). Overall that places it in band A.

About 29 g of High Fibre Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.