Peanut Butter Cherry Nut Crunch

Peanut Butter Cherry Nut Crunch by Private Selection has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Peanut Butter Cherry Nut Crunch contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (26.7 g), saturated fat (8.3 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.