Nuts & Seeds · Nutrition facts

Cran Berry Orchard Nut Medley Mix

by Signature Farms

500 kcal per 100 g, with 12.5 g protein, 43.8 g carbs and 34.4 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (32 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Cran Berry Orchard Nut Medley MixNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
12.5 g
Protein
9% of calories
43.8 g
Carbs
33% of calories
34.4 g
Fat
58% of calories
Macro split
Protein 9%Carbs 33%Fat 58%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar28.1g
Saturated fat4.7g24% DV
Cholesterol0mg0% DV
Sodium78.1mg3% DV
Potassium437.5mg9% DV
Calcium62.5mg5% DV
Iron3.4mg19% DV
Vitamin C9.1mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130161201 · Data last verified:

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0021130161201

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Common questions

How many calories are in Cran Berry Orchard Nut Medley Mix?

Cran Berry Orchard Nut Medley Mix by Signature Farms has 500 kcal per 100 g. One serving (32 g) is about 160 kcal.

How much protein is in Cran Berry Orchard Nut Medley Mix?

Cran Berry Orchard Nut Medley Mix contains 12.5 g of protein per 100 g — about 4 g per 32 g serving.

Is Cran Berry Orchard Nut Medley Mix a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cran Berry Orchard Nut Medley Mix high in sugar?

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Cran Berry Orchard Nut Medley Mix low in sodium?

Yes — just 78.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Cran Berry Orchard Nut Medley Mix a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Cran Berry Orchard Nut Medley Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (28.1 g), saturated fat (4.7 g); points in favor come from fiber (6.2 g), protein (12.5 g). Overall that places it in band C.

How much Cran Berry Orchard Nut Medley Mix is 100 calories?

About 20 g of Cran Berry Orchard Nut Medley Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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