Indian Spiced Lentils

Indian Spiced Lentils by Men's Health has 158 kcal per 100 g. One serving (90 g) is about 142 kcal.

Indian Spiced Lentils contains 9.3 g of protein per 100 g — about 8.4 g per 90 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (9.3 g). Overall that places it in band A.

About 63 g of Indian Spiced Lentils equals 100 kcal.

Per 100 g it has 0.8 g sugar and 3.4 g fat (0.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.