Chagrined Vegetable Pizzal

Chagrined Vegetable Pizzal by Tesco has 199 kcal per 100 g. One serving (164 g) is about 326 kcal.

Chagrined Vegetable Pizzal contains 10.2 g of protein per 100 g — about 16.7 g per 164 g serving.

Yes — 10.2 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 50 g of Chagrined Vegetable Pizzal equals 100 kcal.

Per 100 g it has 2.9 g sugar and 4.5 g fat (1.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.