Roasted Lentils - Smoked Barbecue

Roasted Lentils - Smoked Barbecue by Nutruit has 333 kcal per 100 g. One serving (33 g) is about 110 kcal.

Roasted Lentils - Smoked Barbecue contains 21.2 g of protein per 100 g — about 7 g per 33 g serving.

Yes — 21.2 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (15.2 g), protein (21.2 g). Overall that places it in band B.

About 30 g of Roasted Lentils - Smoked Barbecue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 606.1 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

It is a good source: 6.1 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.