Op Pepper, Roasted Reded Red Garlic Aion Full Fat

Op Pepper, Roasted Reded Red Garlic Aion Full Fat by Coop has 176 kcal per 100 g. One serving (229 g) is about 403 kcal.

Op Pepper, Roasted Reded Red Garlic Aion Full Fat contains 10.9 g of protein per 100 g — about 25 g per 229 g serving.

Yes — 10.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 22.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

About 57 g of Op Pepper, Roasted Reded Red Garlic Aion Full Fat equals 100 kcal.

Per 100 g it has 1 g sugar and 4.4 g fat (1.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.