Forest Feast Slow Roasted Nut Mix

Forest Feast Slow Roasted Nut Mix by Forest Feast has 500 kcal per 100 g.

Forest Feast Slow Roasted Nut Mix contains 17.9 g of protein per 100 g.

Yes — 17.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (4.5 g), sodium (552 mg); points in favor come from fiber (6.5 g), protein (17.9 g). Overall that places it in band C.

About 20 g of Forest Feast Slow Roasted Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.