Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898176580227 · Data last verified:
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Common questions
How many calories are in Barra De Nuts Castanha Com Damasco Zero Lactose Bio2 7nuts Pacote 25g?
Barra De Nuts Castanha Com Damasco Zero Lactose Bio2 7nuts Pacote 25g by BIO2 has 525 kcal per 100 g. One serving (25 g) is about 131 kcal.
How much protein is in Barra De Nuts Castanha Com Damasco Zero Lactose Bio2 7nuts Pacote 25g?
Barra De Nuts Castanha Com Damasco Zero Lactose Bio2 7nuts Pacote 25g contains 18 g of protein per 100 g — about 4.5 g per 25 g serving.
Is Barra De Nuts Castanha Com Damasco Zero Lactose Bio2 7nuts Pacote 25g a good source of protein?
Yes — 18 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Barra De Nuts Castanha Com Damasco Zero Lactose Bio2 7nuts Pacote 25g high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Barra De Nuts Castanha Com Damasco Zero Lactose Bio2 7nuts Pacote 25g high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Barra De Nuts Castanha Com Damasco Zero Lactose Bio2 7nuts Pacote 25g a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Barra De Nuts Castanha Com Damasco Zero Lactose Bio2 7nuts Pacote 25g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (18 g), saturated fat (5.3 g); points in favor come from fiber (8.8 g), protein (18 g). Overall that places it in band C.
How much Barra De Nuts Castanha Com Damasco Zero Lactose Bio2 7nuts Pacote 25g is 100 calories?
About 19 g of Barra De Nuts Castanha Com Damasco Zero Lactose Bio2 7nuts Pacote 25g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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