Roasted Nut Bars Trail Mix

Roasted Nut Bars Trail Mix by Nice & Natural has 519 kcal per 100 g. One serving (32 g) is about 166 kcal.

Roasted Nut Bars Trail Mix contains 15.6 g of protein per 100 g — about 5 g per 32 g serving.

Yes — 15.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 68.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (16.2 g), saturated fat (7.5 g); points in favor come from fiber (9.4 g), protein (15.6 g). Overall that places it in band C.