Creamy Honey Almond Butter

Creamy Honey Almond Butter by Simple truth has 562 kcal per 100 g. One serving (32 g) is about 180 kcal.

Creamy Honey Almond Butter contains 18.8 g of protein per 100 g — about 6 g per 32 g serving.

Yes — 18.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (15.6 g), saturated fat (6.2 g); points in favor come from fiber (9.4 g), protein (18.8 g). Overall that places it in band C.

About 18 g of Creamy Honey Almond Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.