Nuts & Seeds · Nutrition facts

Honey Roasted Mixed Nuts

by Kroger

533 kcal per 100 g, with 16.7 g protein, 33.3 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Honey Roasted Mixed NutsNutri-Score CCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
16.7 g
Protein
12% of calories
33.3 g
Carbs
24% of calories
40 g
Fat
64% of calories
Macro split
Protein 12%Carbs 24%Fat 64%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar20g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium416.7mg18% DV
Calcium100mg8% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110143211 · Data last verified:

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Common questions

How many calories are in Honey Roasted Mixed Nuts?

Honey Roasted Mixed Nuts by Kroger has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Honey Roasted Mixed Nuts?

Honey Roasted Mixed Nuts contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Honey Roasted Mixed Nuts a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Honey Roasted Mixed Nuts high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Honey Roasted Mixed Nuts high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Honey Roasted Mixed Nuts a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Honey Roasted Mixed Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (20 g), saturated fat (5 g), sodium (416.7 mg); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

How much Honey Roasted Mixed Nuts is 100 calories?

About 19 g of Honey Roasted Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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