Pistachios In Shell Roasted And Salted

Pistachios In Shell Roasted And Salted has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Pistachios In Shell Roasted And Salted contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (5.4 g); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band C.

About 18 g of Pistachios In Shell Roasted And Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.