Nuts & Seeds · Nutrition facts

Pistachios - Roasted And Salted (no Shells)

by Wonderful

571 kcal per 100 g, with 21.4 g protein, 28.6 g carbs and 46.4 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Pistachios - Roasted And Salted (no Shells)Nutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
21.4 g
Protein
14% of calories
28.6 g
Carbs
19% of calories
46.4 g
Fat
67% of calories
Macro split
Protein 14%Carbs 19%Fat 67%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar7.1g
Saturated fat5.4g27% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium482.1mg21% DV
Potassium1014.5mg22% DV
Calcium108.4mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014113700016 · Data last verified:

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0014113700016

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Common questions

How many calories are in Pistachios - Roasted And Salted (no Shells)?

Pistachios - Roasted And Salted (no Shells) by Wonderful has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Pistachios - Roasted And Salted (no Shells)?

Pistachios - Roasted And Salted (no Shells) contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Pistachios - Roasted And Salted (no Shells) a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Pistachios - Roasted And Salted (no Shells) high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Pistachios - Roasted And Salted (no Shells) high in sodium?

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

Is Pistachios - Roasted And Salted (no Shells) a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pistachios - Roasted And Salted (no Shells) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (5.4 g), sodium (482.1 mg); points in favor come from fiber (10 g), protein (21.4 g). Overall that places it in band C.

How much Pistachios - Roasted And Salted (no Shells) is 100 calories?

About 18 g of Pistachios - Roasted And Salted (no Shells) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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