Nuts & Seeds · Nutrition facts

Roasted & Salted Pistachios

by Wonderful

571 kcal per 100 g, with 21.4 g protein, 28.6 g carbs and 46.4 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (28 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Roasted & Salted PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
21.4 g
Protein
14% of calories
28.6 g
Carbs
19% of calories
46.4 g
Fat
67% of calories
Macro split
Protein 14%Carbs 19%Fat 67%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar7.1g
Saturated fat5.4g27% DV
Cholesterol0mg0% DV
Sodium482.1mg21% DV
Potassium1000mg21% DV
Calcium107.1mg8% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014113910026 · Data last verified:

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0014113910026

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Common questions

How many calories are in Roasted & Salted Pistachios?

Roasted & Salted Pistachios by Wonderful has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Roasted & Salted Pistachios?

Roasted & Salted Pistachios contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Roasted & Salted Pistachios a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Roasted & Salted Pistachios high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Roasted & Salted Pistachios high in sodium?

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

Is Roasted & Salted Pistachios a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Roasted & Salted Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (5.4 g), sodium (482.1 mg); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band C.

How much Roasted & Salted Pistachios is 100 calories?

About 18 g of Roasted & Salted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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