Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014113910613 · Data last verified:
Compare Lightly Salted Pistachios with another foodLog Lightly Salted Pistachios in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lightly Salted Pistachios?
Lightly Salted Pistachios by Wonderful has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.
How much protein is in Lightly Salted Pistachios?
Lightly Salted Pistachios contains 6 g of protein per 100 g — about 1.7 g per 28 g serving.
Is Lightly Salted Pistachios low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Lightly Salted Pistachios low in sodium?
Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Lightly Salted Pistachios a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Lightly Salted Pistachios have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal); points in favor come from fiber (3 g). Overall that places it in band B.
How much Lightly Salted Pistachios is 100 calories?
About 18 g of Lightly Salted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lightly Salted Pistachios high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
More Nuts & Seeds foods
Explore all →
PistachiosWonderful571 kcal · 21.4g proteinC
Pistachios Natural RawWonderful560 kcal · 20g proteinC
Pistachios No Shells MultipackWonderful571 kcal · 19g proteinD
Pistachios Salt & PepperWonderful560 kcal · 22g proteinC
PistachiosWonderful571 kcal · 21.4g proteinC
PistachiosWonderful536 kcal · 21.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API