Nuts & Seeds · Nutrition facts

Pistachios Natural Raw

by Wonderful

560 kcal per 100 g, with 20 g protein, 28 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Pistachios Natural RawNutri-Score CCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
13% of calories
28 g
Carbs
18% of calories
46 g
Fat
69% of calories
Macro split
Protein 13%Carbs 18%Fat 69%

Nutrition facts

per 100 g
Sugar8g
Saturated fat6g30% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014113910781 · Data last verified:

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Barcode

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0014113910781

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Common questions

How many calories are in Pistachios Natural Raw?

Pistachios Natural Raw by Wonderful has 560 kcal per 100 g.

How much protein is in Pistachios Natural Raw?

Pistachios Natural Raw contains 20 g of protein per 100 g.

Is Pistachios Natural Raw a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Pistachios Natural Raw high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Pistachios Natural Raw low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pistachios Natural Raw have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (6 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Pistachios Natural Raw is 100 calories?

About 18 g of Pistachios Natural Raw equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistachios Natural Raw high in calories?

Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

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