Nuts & Seeds · Nutrition facts

Pistachios Salt & Pepper

560 kcal per 100 g, with 22 g protein, 28 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Pistachios Salt & PepperNutri-Score DCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
22 g
Protein
14% of calories
28 g
Carbs
18% of calories
46 g
Fat
68% of calories
Macro split
Protein 14%Carbs 18%Fat 68%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar8g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium1100mg48% DV
Potassium913.7mg19% DV
Calcium100.7mg8% DV
Iron3.8mg21% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014113912099 · Data last verified:

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0014113912099

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Common questions

How many calories are in Pistachios Salt & Pepper?

Pistachios Salt & Pepper by Wonderful has 560 kcal per 100 g.

How much protein is in Pistachios Salt & Pepper?

Pistachios Salt & Pepper contains 22 g of protein per 100 g.

Is Pistachios Salt & Pepper a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Pistachios Salt & Pepper high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Pistachios Salt & Pepper high in sodium?

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Is Pistachios Salt & Pepper a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Pistachios Salt & Pepper have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (6 g), sodium (1100 mg); points in favor come from fiber (9.2 g), protein (22 g). Overall that places it in band D.

How much Pistachios Salt & Pepper is 100 calories?

About 18 g of Pistachios Salt & Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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