Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014113913256 · Data last verified:
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Common questions
How many calories are in Pistachios Salt & Pepper?
Pistachios Salt & Pepper by Wonderful has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.
How much protein is in Pistachios Salt & Pepper?
Pistachios Salt & Pepper contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Pistachios Salt & Pepper a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Pistachios Salt & Pepper high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Pistachios Salt & Pepper high in sodium?
Yes — 982.1 mg of sodium per 100 g, about 43% of the daily value.
Is Pistachios Salt & Pepper a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pistachios Salt & Pepper have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (5 g), sodium (982.1 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band D.
How much Pistachios Salt & Pepper is 100 calories?
About 19 g of Pistachios Salt & Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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