Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029000016071 · Data last verified:
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Common questions
How many calories are in Cashew Halves & Pieces?
Cashew Halves & Pieces by PLANTERS has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.
How much protein is in Cashew Halves & Pieces?
Cashew Halves & Pieces contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is Cashew Halves & Pieces a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cashew Halves & Pieces high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Cashew Halves & Pieces a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Cashew Halves & Pieces have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (7.1 g); points in favor come from fiber (3.6 g), protein (17.9 g). Overall that places it in band D.
How much Cashew Halves & Pieces is 100 calories?
About 18 g of Cashew Halves & Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashew Halves & Pieces high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
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