Planters Duo Nut Duos 6 Months

Planters Duo Nut Duos 6 Months by Nut Duos By Planters has 561 kcal per 100 g. One serving (57 g) is about 320 kcal.

Planters Duo Nut Duos 6 Months contains 15.8 g of protein per 100 g — about 9 g per 57 g serving.

Yes — 15.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (561 kcal), sugar (10.5 g), saturated fat (6.1 g), sodium (438.6 mg); points in favor come from fiber (5.3 g), protein (15.8 g). Overall that places it in band C.

About 18 g of Planters Duo Nut Duos 6 Months equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 561 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.