Nuts & Seeds · Nutrition facts

Pistachios Roasted & Salted

571 kcal per 100 g, with 76.5 g protein, 102 g carbs and 165.8 g fat. Full micronutrients and serving info below.

Serving: 28 g
High proteinCalorie denseHigh fiberIron rich
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Pistachios Roasted & SaltedNutri-Score ECompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
76.5 g
Protein
14% of calories
102 g
Carbs
18% of calories
165.8 g
Fat
68% of calories
Macro split
Protein 14%Carbs 18%Fat 68%

Nutrition facts

per 100 g
Fiber38.3g137% DV
Sugar25.5g
Saturated fat12.8g64% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1148mg50% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014113910088 · Data last verified:

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0014113910088

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Common questions

How many calories are in Pistachios Roasted & Salted?

Pistachios Roasted & Salted by Wonderful has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Pistachios Roasted & Salted?

Pistachios Roasted & Salted contains 76.5 g of protein per 100 g — about 21.4 g per 28 g serving.

Is Pistachios Roasted & Salted a good source of protein?

Yes — 76.5 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Pistachios Roasted & Salted high in sugar?

Yes — 25.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Pistachios Roasted & Salted high in saturated fat?

It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Pistachios Roasted & Salted high in sodium?

Yes — 1148 mg of sodium per 100 g, about 50% of the daily value.

Is Pistachios Roasted & Salted a good source of fiber?

It provides 38.3 g of fiber per 100 g — 137% of the daily value, making it a high-fiber food.

Why does Pistachios Roasted & Salted have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (25.5 g), saturated fat (12.8 g), sodium (1148 mg); points in favor come from fiber (38.3 g), protein (76.5 g). Overall that places it in band E.

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