Nuts & Seeds · Nutrition facts

Wonderful Pistachios Unsalted

by Wonderful

571 kcal per 100 g, with 21.4 g protein, 28.6 g carbs and 46.4 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Wonderful Pistachios UnsaltedNutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
21.4 g
Protein
14% of calories
28.6 g
Carbs
19% of calories
46.4 g
Fat
67% of calories
Macro split
Protein 14%Carbs 19%Fat 67%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar7.1g
Saturated fat5.4g27% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1000mg21% DV
Calcium107.1mg8% DV
Iron3.9mg22% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014113702386 · Data last verified:

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0014113702386

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Common questions

How many calories are in Wonderful Pistachios Unsalted?

Wonderful Pistachios Unsalted by Wonderful has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Wonderful Pistachios Unsalted?

Wonderful Pistachios Unsalted contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Wonderful Pistachios Unsalted a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Wonderful Pistachios Unsalted high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Wonderful Pistachios Unsalted low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wonderful Pistachios Unsalted a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Wonderful Pistachios Unsalted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (5.4 g); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band C.

How much Wonderful Pistachios Unsalted is 100 calories?

About 18 g of Wonderful Pistachios Unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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