Cashews Sel De Mer

Cashews Sel De Mer has 516 kcal per 100 g.

Cashews Sel De Mer contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), saturated fat (7.2 g), sodium (1280 mg); points in favor come from fiber (3.1 g), protein (17 g). Overall that places it in band D.

About 19 g of Cashews Sel De Mer equals 100 kcal. It is energy-dense, so small amounts add up quickly.