Pecan, Banana & Dark Choc

Pecan, Banana & Dark Choc by Nestlé, Yes! has 491 kcal per 100 g.

Pecan, Banana & Dark Choc contains 16.5 g of protein per 100 g.

Yes — 16.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 14.2 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (18.5 g), saturated fat (6.9 g); points in favor come from fiber (14.2 g), protein (16.5 g). Overall that places it in band C.

About 20 g of Pecan, Banana & Dark Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.