Nuts & Seeds · Nutrition facts

Organic Muesli With Raisins & Almonds

374 kcal per 100 g, with 9.6 g protein, 61.2 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Organic Muesli With Raisins & AlmondsNutri-Score ACompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
9.6 g
Protein
11% of calories
61.2 g
Carbs
69% of calories
8.1 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar13.2g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium444.2mg9% DV
Calcium66.5mg5% DV
Iron2.8mg16% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169181744 · Data last verified:

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5000169181744

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Common questions

How many calories are in Organic Muesli With Raisins & Almonds?

Organic Muesli With Raisins & Almonds by Duchy Organic, Waitrose has 374 kcal per 100 g.

How much protein is in Organic Muesli With Raisins & Almonds?

Organic Muesli With Raisins & Almonds contains 9.6 g of protein per 100 g.

Is Organic Muesli With Raisins & Almonds low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Muesli With Raisins & Almonds a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Organic Muesli With Raisins & Almonds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (13.2 g); points in favor come from fiber (8.6 g), protein (9.6 g). Overall that places it in band A.

How much Organic Muesli With Raisins & Almonds is 100 calories?

About 27 g of Organic Muesli With Raisins & Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Muesli With Raisins & Almonds high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

Is Organic Muesli With Raisins & Almonds a good source of potassium?

It is a moderate source: 444.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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