Garden Gusto Bio-nussriegel

Garden Gusto Bio-nussriegel by foodloose has 518 kcal per 100 g. One serving (35 g) is about 181 kcal.

Garden Gusto Bio-nussriegel contains 14 g of protein per 100 g — about 4.9 g per 35 g serving.

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (29 g), saturated fat (5.5 g); points in favor come from fiber (8.1 g), protein (14 g). Overall that places it in band C.