Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311041060254 · Data last verified:
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Common questions
How many calories are in Garant Fiberhavregryn?
Garant Fiberhavregryn by Axfood, Garant has 389 kcal per 100 g.
How much protein is in Garant Fiberhavregryn?
Garant Fiberhavregryn contains 14 g of protein per 100 g.
Is Garant Fiberhavregryn a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Garant Fiberhavregryn low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Garant Fiberhavregryn low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Garant Fiberhavregryn a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Garant Fiberhavregryn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (15 g), protein (14 g). Overall that places it in band A.
How much Garant Fiberhavregryn is 100 calories?
About 26 g of Garant Fiberhavregryn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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