Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501485800114 · Data last verified:
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Common questions
How many calories are in Amaranto Natural?
Amaranto Natural by DON LUIS has 415 kcal per 100 g. One serving (25 g) is about 104 kcal.
How much protein is in Amaranto Natural?
Amaranto Natural contains 16 g of protein per 100 g — about 4 g per 25 g serving.
Is Amaranto Natural a good source of protein?
Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Amaranto Natural low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Amaranto Natural low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Amaranto Natural a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Amaranto Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal); points in favor come from fiber (4.8 g), protein (16 g). Overall that places it in band A.
How much Amaranto Natural is 100 calories?
About 24 g of Amaranto Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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