Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610058216693 · Data last verified:
Compare Dinkel-zwieback with another foodLog Dinkel-zwieback in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Dinkel-zwieback?
Dinkel-zwieback by Naturaplan has 407 kcal per 100 g.
How much protein is in Dinkel-zwieback?
Dinkel-zwieback contains 19 g of protein per 100 g.
Is Dinkel-zwieback a good source of protein?
Yes — 19 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Dinkel-zwieback high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Dinkel-zwieback a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Dinkel-zwieback have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sodium (560 mg); points in favor come from fiber (5.6 g), protein (19 g). Overall that places it in band B.
How much Dinkel-zwieback is 100 calories?
About 25 g of Dinkel-zwieback equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dinkel-zwieback high in calories?
Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
More Other foods
Explore all →
Tortellini SpinaciHilcona386 kcal · 6.5g proteinA
Flocons D'avoine Complète, Finsnaturaplan378 kcal · 14g proteinC
Tresse Au BeurreBetty Bossi380 kcal · 14g proteinA
Flocons D'avoine BioCoop, Naturaplan, Bio Campiuns381 kcal · 14g proteinA
Bio Vollkorn Haferflocken GrobCoop Naturaplan378 kcal · 14g proteinA
HafernüssliNaturaplan, Coop Naturaplan389 kcal · 15g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API