Havre Fras Original

Havre Fras Original by Havre fras has 393 kcal per 100 g. One serving (100 g) is about 393 kcal.

Havre Fras Original contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from fiber (14 g), protein (14 g). Overall that places it in band A.

About 25 g of Havre Fras Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 8.6 g sugar and 6.7 g fat (1.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.