Pan Tostado Integral

Pan Tostado Integral by Bimbo has 383 kcal per 100 g. One serving (18 g) is about 69 kcal.

Pan Tostado Integral contains 14.5 g of protein per 100 g — about 2.6 g per 18 g serving.

Yes — 14.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (69.3 g per 100 g, of which 13.6 g is sugar). It also delivers 7.9 g of fiber.

Yes — 730 mg of sodium per 100 g, about 32% of the daily value.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (13.6 g), sodium (730 mg); points in favor come from fiber (7.9 g), protein (14.5 g). Overall that places it in band C.

About 26 g of Pan Tostado Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.