Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311171008393 · Data last verified:
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Common questions
How many calories are in Havrefras?
Havrefras by Orkla has 392 kcal per 100 g. One serving (30 g) is about 118 kcal.
How much protein is in Havrefras?
Havrefras contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Havrefras a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Havrefras a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Havrefras have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal); points in favor come from fiber (14 g), protein (14 g). Overall that places it in band A.
How much Havrefras is 100 calories?
About 26 g of Havrefras equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Havrefras high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Havrefras a good source of potassium?
It is a moderate source: 502.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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