Nuts & Seeds · Nutrition facts

Coconut Cashew

by Squirrel sisters

456 kcal per 100 g, with 10.9 g protein, 45.5 g carbs and 28.8 g fat. Full micronutrients and serving info below.

Serving: 20.0g
Good proteinCalorie denseHigh fiber
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Coconut CashewNutri-Score DCompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
10.9 g
Protein
9% of calories
45.5 g
Carbs
38% of calories
28.8 g
Fat
53% of calories
Macro split
Protein 9%Carbs 38%Fat 53%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar27.4g
Saturated fat11g55% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060453780046 · Data last verified:

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Common questions

How many calories are in Coconut Cashew?

Coconut Cashew by Squirrel sisters has 456 kcal per 100 g. One serving (20 g) is about 91 kcal.

How much protein is in Coconut Cashew?

Coconut Cashew contains 10.9 g of protein per 100 g — about 2.2 g per 20 g serving.

Is Coconut Cashew a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Coconut Cashew high in sugar?

Yes — 27.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Coconut Cashew high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Coconut Cashew low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Coconut Cashew a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Coconut Cashew have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (27.4 g), saturated fat (11 g); points in favor come from fiber (5 g), protein (10.9 g). Overall that places it in band D.

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