Nutty Peanut Butter Granola

Nutty Peanut Butter Granola has 466 kcal per 100 g.

Nutty Peanut Butter Granola contains 14.8 g of protein per 100 g.

Yes — 14.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), saturated fat (10.1 g); points in favor come from fiber (9.1 g), protein (14.8 g). Overall that places it in band C.

About 21 g of Nutty Peanut Butter Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.