Berry 50gr - Mani

Berry 50gr - Mani by Manitoba harvest has 440 kcal per 100 g. One serving (50 g) is about 220 kcal.

Berry 50gr - Mani contains 13.5 g of protein per 100 g — about 6.8 g per 50 g serving.

Yes — 13.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 36.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 91% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (36.9 g); points in favor come from fiber (9.2 g), protein (13.5 g). Overall that places it in band C.

About 23 g of Berry 50gr - Mani equals 100 kcal. It is energy-dense, so small amounts add up quickly.