Orange Cacao - The Organic Fruit & Nut Bite

Orange Cacao - The Organic Fruit & Nut Bite by rawits bite has 436 kcal per 100 g. One serving (50 g) is about 218 kcal.

Orange Cacao - The Organic Fruit & Nut Bite contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (40 g), saturated fat (5 g); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band C.