Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5712871304518 · Data last verified:
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Common questions
How many calories are in Cashews & Cranberries Natural?
Cashews & Cranberries Natural by Sereno has 472 kcal per 100 g. One serving (25 g) is about 118 kcal.
How much protein is in Cashews & Cranberries Natural?
Cashews & Cranberries Natural contains 11 g of protein per 100 g — about 2.8 g per 25 g serving.
Is Cashews & Cranberries Natural a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Cashews & Cranberries Natural high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Cashews & Cranberries Natural low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cashews & Cranberries Natural a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Cashews & Cranberries Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (36 g), saturated fat (4.1 g); points in favor come from fiber (5.4 g), protein (11 g). Overall that places it in band C.
How much Cashews & Cranberries Natural is 100 calories?
About 21 g of Cashews & Cranberries Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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