Almond & Apricot With A Yoghurt Coating

Almond & Apricot With A Yoghurt Coating by EAT NATURAL has 440 kcal per 100 g. One serving (40 g) is about 176 kcal.

Almond & Apricot With A Yoghurt Coating contains 6.5 g of protein per 100 g — about 2.6 g per 40 g serving.

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (31.2 g), saturated fat (18.8 g); points in favor come from fiber (5 g). Overall that places it in band D.

About 23 g of Almond & Apricot With A Yoghurt Coating equals 100 kcal. It is energy-dense, so small amounts add up quickly.