Nuts & Seeds · Nutrition facts

Muesli With Nuts And Seeds

429 kcal per 100 g, with 14.9 g protein, 45.8 g carbs and 18.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Muesli With Nuts And SeedsNutri-Score ACompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
14.9 g
Protein
15% of calories
45.8 g
Carbs
45% of calories
18.5 g
Fat
40% of calories
Macro split
Protein 15%Carbs 45%Fat 40%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar2.1g
Saturated fat2.4g12% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720326043384 · Data last verified:

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8720326043384

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Common questions

How many calories are in Muesli With Nuts And Seeds?

Muesli With Nuts And Seeds by Picnic has 429 kcal per 100 g.

How much protein is in Muesli With Nuts And Seeds?

Muesli With Nuts And Seeds contains 14.9 g of protein per 100 g.

Is Muesli With Nuts And Seeds a good source of protein?

Yes — 14.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Muesli With Nuts And Seeds low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Muesli With Nuts And Seeds a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Muesli With Nuts And Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (9.9 g), protein (14.9 g). Overall that places it in band A.

How much Muesli With Nuts And Seeds is 100 calories?

About 23 g of Muesli With Nuts And Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli With Nuts And Seeds high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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