Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8859810099115 · Data last verified:
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Common questions
How many calories are in Nuts 9 Cereais?
Nuts 9 Cereais by What the Beans has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Nuts 9 Cereais?
Nuts 9 Cereais contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Nuts 9 Cereais a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Nuts 9 Cereais high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Nuts 9 Cereais low in sodium?
Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Nuts 9 Cereais a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Nuts 9 Cereais have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g), saturated fat (3.3 g); points in favor come from fiber (20 g), protein (16.7 g). Overall that places it in band B.
How much Nuts 9 Cereais is 100 calories?
About 23 g of Nuts 9 Cereais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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