Cherry Vanilla Kettle Cooked Cashews

Cherry Vanilla Kettle Cooked Cashews by Private Selection has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Cherry Vanilla Kettle Cooked Cashews contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (40 g), saturated fat (5 g); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.