Coconut Cashew Granola

Coconut Cashew Granola by Cascadian Farm has 524 kcal per 100 g. One serving (63 g) is about 330 kcal.

Coconut Cashew Granola contains 7.9 g of protein per 100 g — about 5 g per 63 g serving.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (11.1 g), saturated fat (14.3 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

About 19 g of Coconut Cashew Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.