Nuts & Seeds · Nutrition facts

Trail Mix Tropical Fruit & Nut

by Planters

518 kcal per 100 g, with 12.5 g protein, 51.8 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 1 pack (56 g)
Good proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Trail Mix Tropical Fruit & NutNutri-Score DCompare
Amount

Showing values for 100 g

518 kcal
Calories
26% of a 2000 kcal day
12.5 g
Protein
10% of calories
51.8 g
Carbs
40% of calories
28.6 g
Fat
50% of calories
Macro split
Protein 10%Carbs 40%Fat 50%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar30.4g
Saturated fat8.9g44% DV
Sodium125mg5% DV
Potassium517.9mg11% DV
Calcium71.4mg5% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029000000261 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0029000000261

Dietly — AI Calorie Counter

Log Trail Mix Tropical Fruit & Nut in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Trail Mix Tropical Fruit & Nut?

Trail Mix Tropical Fruit & Nut by Planters has 518 kcal per 100 g. One serving (56 g) is about 290 kcal.

How much protein is in Trail Mix Tropical Fruit & Nut?

Trail Mix Tropical Fruit & Nut contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Is Trail Mix Tropical Fruit & Nut a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Trail Mix Tropical Fruit & Nut high in sugar?

Yes — 30.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Trail Mix Tropical Fruit & Nut high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Trail Mix Tropical Fruit & Nut a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Trail Mix Tropical Fruit & Nut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (30.4 g), saturated fat (8.9 g); points in favor come from fiber (5.4 g), protein (12.5 g). Overall that places it in band D.

How much Trail Mix Tropical Fruit & Nut is 100 calories?

About 19 g of Trail Mix Tropical Fruit & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
DDried Cherries & Honey WalnutsDried Cherries & Honey WalnutsSalad Pizazz!500 kcal · 22.2g proteinEReese's Peanut Butter CupsReese's Peanut Butter CupsReese's500 kcal · 11.5g proteinEReese’s Peanut Butter CupsReese’s Peanut Butter CupsReese's509 kcal · 10.9g proteinEReese’s Oreo Peanut Butter CupsReese’s Oreo Peanut Butter CupsReese’s Oreo516 kcal · 9.7g proteinEReese's Peanut Butter Eggs AssortmentReese's Peanut Butter Eggs AssortmentReese's500 kcal · 11.8g proteinDWhite Crème And Peanut Butter CupsWhite Crème And Peanut Butter CupsReese’s516 kcal · 9.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API