Nuts & Seeds · Nutrition facts

Dried Cherries & Honey Walnuts

by Salad Pizazz!

500 kcal per 100 g, with 22.2 g protein, 177.8 g carbs and 88.9 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiber
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Dried Cherries & Honey WalnutsNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
22.2 g
Protein
6% of calories
177.8 g
Carbs
44% of calories
88.9 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber22.3g80% DV
Sugar155.6g
Saturated fat11.1g55% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0.1mg0% DV
Calcium0.4mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030243696777 · Data last verified:

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0030243696777

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Common questions

How many calories are in Dried Cherries & Honey Walnuts?

Dried Cherries & Honey Walnuts by Salad Pizazz! has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Dried Cherries & Honey Walnuts?

Dried Cherries & Honey Walnuts contains 22.2 g of protein per 100 g — about 6.7 g per 30 g serving.

Is Dried Cherries & Honey Walnuts a good source of protein?

Yes — 22.2 g of protein per 100 g, supplying 6% of its calories. That makes it an excellent protein source.

Is Dried Cherries & Honey Walnuts high in sugar?

Yes — 155.6 g of sugar per 100 g, roughly 39 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Dried Cherries & Honey Walnuts high in saturated fat?

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Dried Cherries & Honey Walnuts low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dried Cherries & Honey Walnuts a good source of fiber?

It provides 22.3 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.

Why does Dried Cherries & Honey Walnuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (155.6 g), saturated fat (11.1 g); points in favor come from fiber (22.3 g), protein (22.2 g). Overall that places it in band D.

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