Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9315090209686 · Data last verified:
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Common questions
How many calories are in Heritage Mill Deluxe Roasted Nut Muesli?
Heritage Mill Deluxe Roasted Nut Muesli by Freedom Foods, Heritage Mill has 452 kcal per 100 g.
How much protein is in Heritage Mill Deluxe Roasted Nut Muesli?
Heritage Mill Deluxe Roasted Nut Muesli contains 12.4 g of protein per 100 g.
Is Heritage Mill Deluxe Roasted Nut Muesli a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Heritage Mill Deluxe Roasted Nut Muesli high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Heritage Mill Deluxe Roasted Nut Muesli low in sodium?
Yes — just 27.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Heritage Mill Deluxe Roasted Nut Muesli a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Heritage Mill Deluxe Roasted Nut Muesli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (12 g), saturated fat (5.8 g); points in favor come from fiber (9.2 g), protein (12.4 g). Overall that places it in band B.
How much Heritage Mill Deluxe Roasted Nut Muesli is 100 calories?
About 22 g of Heritage Mill Deluxe Roasted Nut Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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